Jan 18, 2018

503;Curry Leaves and Mint Thogayal / How to make Curry Leaves and Mint Thogayal







Thogayal are made every now n then in any South Indian households. This is a very nutritious Thogayal. These leaves have lot of health benefits. It is rich in iron (curry leaves), vitamin C (coriander n mint leaves) and protein (Urad dal).
You can have it with rice or idli, dosa. It is very easy to make and when kept refrigerated, it stays good  for long. Making this is really easy and a perfect options for bachelors too. 

Preparation Time    10 minutes
Cooking Time          0 Minutes
Servings                  4 People

Ingredients:

Fresh Curry Leaves
 1 cup
Fresh Mint Leaves
1 Cup
Chopped Tomatoes
1 Cup
Chopped Green Chillies
2 Nos.
Coconut Oil
 2 Tablespoon
Urdh Dhal
2 Tablespoon
Red Chillies
2 Nos.
Asafetida Powder
½ Teaspoon
Salt
To Taste

.
How to Make Curry Leaves and Mint Thogayal Here you Go

  • Wash the curry leaves and Mint well and drain.

  • Heat oil in a pan. Add red chillies and fry till it starts to crackle and then add urdh dhal , green chillies , Tomatoes  and Hing  and sauté till it turns golden brown. Keep aside.

  • Heat the oil in a pan, add curry leaves and Sauté until the leaves wilt a little. Keep aside

  •  The same pan, Add mint leaves and saute until the colour slightly changes. Remove and set aside to cool.

  • Transfer all above items to the Blender add the salt and add little  water and grind it to the smooth paste.

  •  Transfer to a clean glass jar and store in the refrigerator. 
  • Serve with Hot rice.

Enjoy!!




Note :
  • You can add some coconut pieces too while grinding.
  • You can add fresh coriander Leaves too while grinding.



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