Diabetic Food,Eggless Baking,Indian Breads,International Cuisine, Pachadis,Sundal, Breakfast& Tiffen ,Dosa &Idlis

Diabetic Friendly Food






  1. Oats and Green Gram Dosa
  2. Quinoa Bisi Bela Bath
  3. Green Fusion Smoothie
  4. Methi Thepla Roti
  5. Quinoa Uppuma
  6. Oats Rava Idli
  7. Wheat Dosa
  8. Bitter Gourd Stir Fry
  9. Sprouted Green Bean Moong Dhal
  10. Keerai Adai
  11. Kovaikkai Pirattal/Tindoora Pirattal
  12. Venthaya Kuzhambhu/Fenugreek Gravy
  13. Pulka Chappati
  14. Rava Dosa
  15. Cabbage Thovaran
  16. Panchmela Daal
  17. Brussels Sprouts Curry
  18. Adai/ Dhal Dosa
  19. Tulasi Kashayam/ Holy Basil Tea
  20. Fruit and Vegetable Chat
  21. Brown Lentil Fry/Masoor Ki Daal Fry
  22. Pavakkai Puli Kuzhambhu/ Tangy Bitter Gourd Coconut Curry
  23. Methi Chapatti/ Fenugreek Leaves Chapatti
  24. Sweet Potato Podimas
  25. Pavakkai Kichadi/Bittergourd in yogurt sauce
  26. Zucchini Fry
  27. Inji Saathuamuthu/Ginger Rasam
  28. Nine Lentil Dosa/ Nava Dhania Dosa
  29. Dal Shorba
  30. Bombay Rava Pongal
  31. Pasta Uppuma
  32. Methi Crackers/Fenugreek Crackers
  33. Summer Cucumber Salad
  34. Broken Wheat Uppuma
Eggless Baking





  1. Eggless Vanilla Cake
  2. Eggless Cola Chocolate Cake
  3. Applesauce Carrot Cake
  4. Nankhatai
  5. Eggless Banana Nut Cake
  6. Eggless Dry Fruits and Nuts Cake
Indian Breads






  1. Rumali Roti
  2. Pulka Chapatti
  3. Naan(Without Yeast)/Indian Flat Bread
  4. Batura
  5. Aloo Paratha
  6. Ajwain Lacha Paratha
  7. Methi Chapatti/Fenugreek Leaves Chapatti


International Cuisine





  1. Vegetarian Minestrone Soup
  2. Vegetable Tortilla Soup
  3. Vegetable Noodle Soup
  4. Easy Basil Pesto
  5. Jalapeno Serrano Pickle
  6. Tofu Vegetable Soup
  7. Mexican Fruit Gazpacho Salad
  8. Thai Tom Yum Soup
  9. Thai Green Curry
  10. Hot and Sour Soup
  11. Tom Kha Gai - Thai Coconut Soup
  12. Gobi Manchurian- Cauliflower Manchurian
  13. Mango Pineapple Salsa
  14. Jalapeno Guacamole
  15. Vegetable Hakka Noodle
  16. Tofu & Lemongrass Vegetarian Thai Soup
  17. Roasted Red Capsicum Hummus

Pachadi/Dips




  1.  Inji Thayir/ Ginger Yogurt Dip
  2. Mambazha Pachadi/ Mango Pachadi
  3. Sutta Kathiritkkai Pachadi/ Burned Brinjal Curd Pachadi
  4. Zucchini Thayir Pachadi/ Zucchini Pachadi
  5. Pineapple Pachadi
  6. Danger Pachadi/ Urdh dhal flour Pachadi
  7. Nellikkai Pachadi/ Gooseberry Pachadi
  8. Ginger Pachadi
  9. Beetroot Pachadi
  10. Pavakkai Kichadi/ Bittergourd in yogurt sauce
  11. Vazhathandu Pachadi/ Banana Stem Raita
  12. Tomato Thayir Pachadi/Tomato Yogurt Dip
  13. Coconut Thayir Pachadi

Sundals





Navratri Sundal Variety
Kidney Bean Sundal

Breakfast/Tiffin






  1. Quinoa Bisi Bela Bath
  2. Methi Thepla Roti
  3. Oats Rava Idli
  4. Kanchipuram Idli
  5. Wheat Dosa
  6. Keerai Adai/ Spinach Daal Dosa
  7. Adai
  8. Parruppu Vada
  9. Puttu
  10. Masala Dosa
  11. Rava Dosa
  12. Paper Roast Dosa
  13. Pessarattu Dosa
  14. Plain Uthappam
  15. Vegetable Uthappam
  16. Moru Kali
  17. Homemade Sevai
  18. Lemon Sevai
  19. Coconut Sevai
  20. Rice Uppuma
  21. Rava Uppuma
  22. Aval Uppuma
  23. Quinoa Uppuma
  24. Puri
  25. Idli
  26. Kaima Idli/Idli Tikka Masala
  27. Mumbai Masala Toast Sandwich
  28. Brown Rice Flour Akki Roti
  29. Arisi Kurunnai Kozhukattai/ Pidi Kozhukattai
  30. Vegetable Hakka Noodle
  31. Bombay Rava Pongal/ Suji Pongal
  32. Pasta Uppuma
  33. Broken Wheat Uppuma/ Dalia Uppuma

Dosa & Idli & Adai




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