490:Sambaram/Spiced Buttermilk

Today I am sharing the recipe of Kerala style moru Sambharam. It is a curd based savory drink (flavored with ginger, curry leaves and chilies), it cools down the body the way no soft drink can ever do. It served at Sadya as it help to settle down the heaviness after such a huge spread and also aids digestion. If you haven't tasted this yet, do give this a try soon to feel energetic!!

Ingredients

Plain Yogurt/Curd               1 cup

Water                                2 cups

Ginger                               2’’inch

Green chilies                      2 no.

Curry leaves                      2 spring

Salt                                  To Taste.

Crushed Ice                      as needed

Method:

• Crush ginger, chilies and using a mortar and pestle. Keep aside
• Add the yogurt to the blender jar, add water and pulse it 2-3 times to mix well.
• Add few crushed ice cubes along with salt, and blend all the ingredients together. Puree until smooth.
• Transfer this mixture in a bowl add crushed ginger , green chilies and curry leaves. Mix well.
• Transfer to a large pitcher and chill in the refrigerator for 10-15 minutes.
• Pour the chilled butter milk into the glasses .

Notes:

• Spice level can be adjusted according to your preference.
• You can  also add Hing powder, a pinch of cumin seed powder and crushed Mint leaves to the butter milk.
• The yogurt should be slightly sour to get the actual flavors. -

Enjoy!!

Sambharam

489:Vegetable Idli

This is one of the healthiest breakfast delights,  which is commonly served in all Southindian states.Last night, I made this dinner platter-vegetable idly, tomato chutney and milagai podi (gun powder). Vegetable idli is quite filling; calorie rich food which is good for growing kids and also keeps us full for long time. Here is the recipe for Vegetable Idli

Ingredients:

Idli Batter                                        2 cups

Grated Carrot                                  ¼ Cup

Finely chopped green chilies             1 tsp.

Finely chopped Curry leaves             1 Tbsp.

Ground Black Pepper                        ½ Tsp.

Salt                                                   a pinch.

Ghee                                                  ½ Tsp.

Oil                                                      1 Tsp.

Method:

• In a bowl, add  all above ingredients expect oil, and whisk it  and make a thick batter and keep it aside for 10 minutes.
• Grease the idli mould with oil and pour idli batter into each mould.
• Repeat these processes till all the idli mould are filled.
• Meanwhile , add about 2 cups of water to the idli cooker and heat it.
• Now place the idli stand with moulds inside the cooker.
• Cover and let it steam for 10 minutes till the idlis are cooked.
• Take out the idli stand and leave for 5 minutes
• .After it cools down, take the idlis out with the help of a knife.
• Serve hot with sambhar and chutney.

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