Ingredients
Carrot (cut) – ¼ cup
Green Peas – ¼ cup
Cooked Moong dhal – ¼ cup
Turmeric powder – ¼ tsp
GRIND ROUGHLY
Coconut – 3 tbsp
Jeera - 1/4 tsp
Green chillies – 3 no
SEASONING:
Red chillies – 2 no
Black Mustard seeds – 1 tsp
Urdh dhal - 1 tsp
Hing – ¼ tsp
Curry leaves – 1 stem
Chopped Coriander – 1 tbsp
Oil – 1 tsp
Salt to taste
Method:
- Cook the moong dhal in pressure cooker. Keep aside.
- Wash and. cut the Brussels into small pieces. Precook the carrots and green peas in microwave for 3 minutes.
- Take a kadai add Brussels and precooked vegetables. Add a little water and boil it. When vegetables are half cooked add the cooked moong dhal on it.
- Add turmeric and salt and cook for few more minutes.
- Grind coconut, Jeera, curry leaves together roughly. Add to the vegetables and cook for 3 minutes.
- Heat the kadai add oil and fry mustard seeds, red chillies, curry leaves, Urdh dhal and Hing. Add to the vegetables.
- Garnish the coriander leaves In it and serve hot.
brussel sprouts is my fav veggie these days. Also try this spicy stir fry
ReplyDeletehttp://recipesfromamma.blogspot.com/2013/12/spicy-brussel-sprouts-stir-fry-poriyal.html