511: Macaroni Pasta Salad

This is the simple Macaroni Salad. It’s loaded with Protein and Fiber.  I made this salad is slightly spicy and Indian taste. This recipes I used avocado, Garbanzo(Tinned White Chenna) , Frozen Vegetables, Zucchini,  corns cherry Tomatoes.   Some other possibilities depending on your tastes are red peppers, green peppers, cucumbers, diced tomatoes, baby corn, and shredded carrots.  I like to make this salad a day and ahead and let it chill overnight. This gives the flavors a chance to blend and it tastes delicious! Making this macaroni salad ahead of time also makes things so much easier when going camping or to a family gathering. It’s a definite crowd pleaser – appealing to adults and toddlers alike!

Prep time: 20 min | Cooking time: 15 min | Serves: 3-4 People

Ingredients

Macaroni or any small shaped pasta    2 cups 

Frozen Vegetables                             1  Cup (thawed)

Tinned Garbanzo                               1 Tin  ( Washed and Drained)

Chopped Cherry Tomatoes                  1 Cup

Avocado                                            1 no. (Sliced)

Zucchini /  English Cucumber             ½     spiraled  or chopped

Green Chili Paste                               1 Tablespoon

Cumin Seed Powder                           ½ Teaspoon

Pepper Powder                                   ¼ Teaspoon

Dried Parsley                                      1 Teaspoon

Dried Oregano                                    1 Teaspoon

Lemon Juice                                       2 Teaspoon

Olive Oil                                             2 Tablespoon

Method:

• Prepare macaroni to al dente according to package directions. After macaroni is cooked, drain well and cool to room temp. you can also just run cold water over the pasta to cool it quickly while draining. This will just rinse away the starches.
• In a small mixing bowl, combine Oil,, Salt, Pepper Powder, Green Chili Paste, Dry Parsley, Dried Oregano, and Lemon Juice.
• In a large bowl toss macaroni with Thawed frozen vegetables, Sliced Avocado, chopped Zucchini, Garbanzos and Cherry Tomatoes and Oil Mixture.
• Fold in Oil mixture until pasta is well coated.
• Cover with plastic wrap and allow to sit overnight.
• If the salad seems a little dry after setting up overnight, add some oil a little bit at a time until salad becomes nice.
• Store covered in the refrigerator, for up to 2  days.

 

Macaroni Salad 

438: Summer Cucumber Salad

The refreshing cold cucumber salad is perfect for a summer lunch or dinner.This salad is very good for diabetics.

Ingredients

English cucumber                   1 no  (Peeled, and diced)

 Medium Carrots                     4 no  (Grated)

Green chilies                          2 no (Slit lengthwise and seeded)

Finely chopped mint leaves      2 tbsp.

Lemon juice                           1 tbsp.

Low fat Plain yogurt                ¼ cup.

Sesame seeds                        2 tbsp. (Dry roasted & ground)

Cumin seeds                          2 tbsp. (Dry roasted & ground)

Chili powder                          ¼ tsp.

Turmeric powder                     ¼ tsp.

Oil                                         1 tbsp.

Mustard seeds                        ½ tsp.

Nigella seeds                          ½ tsp.

Salt                                       to taste.

Method: 

• In a small bowl combine yogurt, grounded sesame& cumin and mix well to make a smooth paste.
• Gently mix in the chopped cucumber , grated carrots and salt. Set aside.
• Heat the oil in a pan over medium heat. Add the mustard seeds, nigella seeds, green chilies. Fry for one minute.
• Now add the turmeric and chili powders. Mix well and remove from the heat and let cool slightly.
• Pour this into the cucumber mixture, toss gently.
• Add the lemon juice a and chill for 1 hour before serving.
• Topped with mint & coriander leaves and serve cold.

435: Tri Color Salad

Raw vegetables should be a major component of any health diet. Use whatever vegetables are in season. This healthy salad platter makes a splendid centerpiece for a festive occasion. The colors are stunning.

Red Beet Salad

 

Raw Beets                            1 no (Grated)

Sunflower seeds                    1/2   cup

Chopped Mint                        1 Tbsp.

Green – Lettuce  salad

Chopped walnut /Almonds      ½ cup

Lettuce                                  1 bunch

Green Bell pepper                   1 no (chopped)

Olive oil                                  2 Tbsp.

Salt and Pepper                       To ‘Taste

Orange –  Carrot Salad

Carrot                                    2 No. (Shredded)

Unsalted Peanuts                    1 Tbsp.

Oil                                         1 Tbsp.

Cumin seed                            1 Tsp.

Mustard seeds                        ½ Tsp.

Sesame seeds                         1 Tsp.

Ground coriander                    a Pinch

Cayenne Pepper                      ¼ Tsp.

Lemon Juice                            1 Tsp.

Chopped Fresh Cilantro            2 Tbsp.

Method:

To Make the Beet Salad:  

•  combine all the ingredients.

To Make Lettuce Salad:

•  Heat skillet and toast the walnuts/Almonds over high heat until brown, leave to cool. Mix the Lettuce and green bell pepper. In a separate bowl, combine the olive oil, slat and p-pepper and pour over the Lettuce mixture.

To make Carrot Salad:

• Place the carrots in a bowl and stir in the salt. Toast the peanuts in the skillet, stirring constantly until they turn a darker color and give off a rich aroma. Leave peanuts to cool and grind them coarsely or crush with a mortar and pestle. 
• Heat the oil in a small pan and toast all the seeds until they “pop”. Add the ground coriander and cayenne pepper to the seeds and cook for a 1 minute. Stirring constantly.
• Stir the mixture into the carrots, along with peanuts lemon or lime juice and chopped cilantro.

Arrange the Salad

Arrange each salad attractively on a large serving platter, Keeping them separate.

 

Tri Color Salad

420: Kabuli Chana Ki Chat - Chick Pea Salad

Snacks on your mind? Want to keep them healthy and tasty? Try this healthy and delicious chat.

Ingredients

Boiled Chickpeas                     2 cups

Finely chopped Cucumber        1 cup

Chopped cherry tomatoes        ½ cup

Finely chopped green chilies    3 no.

Lemon Juice                           1 Tablespoon

Masalas

Black Salt (Kala Namak)          a Pinch

Salt                                       To Taste

Chat Masala Powder                ½ Tsp.

Red chili Powder                      a Pinch.

Decoration.

Chopped Coriander leaves        1 Tablespoon.

Method: 

• Soak the Kabuli chana (chick pea) overnight for 6-8 hours.
• Boil it in a pressure cooker with 1 tsp salt and 1 tsp turmeric powder. Wait till 3 whistles. Allow the boiled Kabuli chana to cool.
• Take a big bowl and add above ingredients, except coriander.
• Add all Masala and lemon juice. Decorate with Coriander leaves
• Mix well , serve  immediately.
• Enjoy the healthy snack.

Tips: 

• You can use tinned Garbanzos also.
• You can add, tamarind and green chutney.
• You can add boiled peanuts and boiled potato also.

Kabuli Channa Chat

Kabuli Channa Chat

415: Indian Style Slaw

Indian Style Slaw

Makes 6 cups

Ingredients

Green cabbage -                                            ½ pound

 Shredded Red cabbage                                  Handful (optional)

 Fresh Serrano chilies                                      3 no.

Capsicum                                                        ¼  (cut into strips)
Shredded Carrot                                              1/4 cup

Dry roasted peanuts /Almond Slices                ¼ cup

 Unsweetened Coconut   shreds/Dry coconut     ¼ cups

Chopped fresh cilantro                                     ¼ cup

Sea Salt                                                           1 ½ tsp.

Lime juice                                                        1 Tbsp.

For Seasonings

Olive oil                                                          2  tbsp.

Mustard seeds                                                1 Tsp.

Turmeric powder                                            ¼ tsp.

Method:

• Cut the cabbage half in half lengthwise and slice both halves into shreds, as thin as you can. Keep aside.
• Slice the Bell pepper, lengthwise and then cut them into thin slices. Cut the chilies into half moon slices.
• Take a big mixing bowl; add both cabbage shreds , chilies, and bell pepper in it.
• Grind the peanuts coarsely in a coffee grinder.
• Add the coconut, cilantro,salt and lime juice into the cabbage mixture.
• Sprinkle the ground peanuts over  the cabbage mixture.
• Take the oil in a small skillet over medium high heat. Once the oil appears to shimmers, add the mustard   and wait for popping , switch off the stove and sprinkle the turmeric powder.
• Pour the seasonings over the cabbge , using tongs  helps, combing the slaw  and ensure every shred of cabbage is evenly coated and well mixed.
• Serve the slaw either at room temperature or chilled. 

Note:

Peanut allergy suffers , you can use other nuts as an alternative to the peanuts.

Indian
Style Slaw

402: Carrot and Raisins Salad

This is a great Healthiest Way of eating recipe that you can enjoy for lunch, dinner, or snack. And it's loaded with healthy Vitamin A.

The modern carrot gets its characteristic bright orange color from β-carotene, which is metabolized into vitamin A, a requirement for healthy eyesight, skin, growth, and infection resistance. Carrots are also rich in dietary fiber, antioxidants, and minerals. Carrots have higher natural sugar contents than most other vegetables (with the exception of beets)—for this reason, they make a wonderful snack when eaten raw.

When shopping the carrot, pick carrots that are deep orange in color and avoid ones that are crackled, shriveled, soft, or wilted.

This salad is a beautiful combination of sweet, sour and salty.

Ingredients

Big Carrot                                 1 no.                  

Chopped English Cucumber         ½ cup

Chopped Tomato                        ¼ cup

Raisins                                     ¼ cup

Finely chopped Green chilies        2 no.

Roasted Peanuts                        2 tbsp.

Chopped mint leaves                  1 tbsp.

Chopped Cilantros                      1 tbsp.

Lemon Juice                              1 tbsp.

Salt                                         to taste

Method    

• Wash all vegetables well.
• Shred carrots in food processor or use a hand grater.
• Take a big bowl, Add the all the ingredients together. Mix well.
• Chill for at least 15 minutes before serving.

• 
  

Cucumber Kosambari

Kosumbari is a typical and traditional  veg salad in Karnataka. Make this delicious Cucumber Kosumbari, using this simple recipe from Madappalli.

Ingredients

Peeled and finely chopped English Cucumbers             - 2 cups

Moong dhal                                                         - 1/4 cup 

Finely chopped Green chillies                                – 3 no

Lemon juice                                                     – 1tbsp

Salt                                                                to taste

For seasoning:

Cooking oil                                                - 1 teaspoon

Mustard seeds                                           - 1/4 teaspoon

Asafetida                                                  - a couple of pinches

Cilantro                                                    - 3 tbsp. (finely chopped)

Grated coconut                                          – 3 tbsp.

Fresh basil leaves (optional)                          -  1 tbsp.

Method:

• Soak Moong dhal in water in a bowl for about an hour, drain the water and set aside. Using warm/hot water will speed up the soaking process.
• Add the finely chopped cucumber, cilantro, basil, green chillies and grated coconut to the Moong dhal and mix well.
• In a small pan, heat oil, pop mustard seeds, add the Asafetida and fry for a second. And pour the mixture over the above cucumber mixture; add salt & Lemon juice. Mix well once again.
• The Kosambari is ready to serve.

Fruit and Vegetable Chat

Healthy vegetable and fruit chaat is everyone’s favorite. Be it any season everyone prefers to eat Chaat. It adds uniqueness to food. Chaats are not only good to eat but it also provides essential nutrients to the body and keeps the digestive system strong.  Vegetable &Fruit chat is basically a mixture of different fruits, Vegetables and spices. This is perfect dish for health conscious people and diabetics.

Use the freshest of fruits and vegetables to avoid compromising on taste.  All the chosen fruits are fiber-rich, and this low-Cal combo also provides a vitamin c boost.  This Chaat was quiet filling and taste was sweet, sour, tangy and spicy. Do try this wholesome nutritious meal.

 Ingredients

Apples cored diced                               1 no

Pears cored diced                                 2 no

Pine apple   chopped                             1 cup

Mango peeled diced                                1 no

 English Cucumber peeled, diced           2 cups

Cherry tomatoes -                                 1 cup

 Finely chopped Jalapenos                        3 nos

Cooked Garbanzo (white chenna)           1 cup

Lemon juice                                            1 tsp.

Black Salt                                                2 tsp.

Red chili powder                                     ½-1 tsp.

 Coriander and Mint paste.                      2 tbsp

Tamarind pulp                                         1 tsp.

Chaat Masala powder                              2 tsp 

Amchur Powder(dry mango powder)         3/4 tsp.

Method:

• Mix all the fruits and vegetables together in a bowl.Mix well and chill in refrigerator for 15 minutes.
•  Before serving,add lemon juice, black salt,  amuchur powder,and red chili powder. Mix it well.
• Serve with a dressing of mint paste mixed with tamarind pulp and Chaat masala.
• Easy fruit chat is ready to serve. Serve with samosa and pakori

• Note: 1 tsp. of lightly roasted and powdered cumin seeds may also be added. This preparation must be made fresh almost before being served to retain the crispness of the fruits. Any combination of seasonal fruits, boiled potato may be used.

Garden Salad with Dry mangoes

This spinach salad is my latest favorite. Simple and delicious.This salad is super as a side or just on its own. You can really use any dried fruit in this salad. Work with what’s on sale or what you have on hand. Even regular raisins are really good. Dried blueberries are amazing, but going to cost a lot more. Keep it simple.

Salad Secrets:

• Always select fresh and firm vegetables and fruits. Start with the best quality and handle the ingredients carefully, so that there is no loss of nutrients.When putting a salad together, think like an artist. Work towards a contrast colors,shapes and flavours.
• Garnish simply but  attractively.
• Except for hot salads, ensure that the salads are always served chilled.
• If you want to store the lettuce, clean them drain the vegetables and fruits thoroughly .Wrap them loosely in a clean towel. Place them in the crisper and refrigerate.

Garden Salad Preparation

Ingredients

Salad

Tender garden salad kit.                       1 packet

Tomatoes                                             1 no

DRY MANGOES

Dry mangoes                                       ½ cup

Dried fruit like cranberries or raisins       ¼ cup
Dried cherries                                         2 tbsp

Dry sunflower seeds                                2 tbsp

Feta cheese                                             3 tbsp

Dressings

Oilve oil                                                  3 tbsp

Ground pepper                                         ½ tsp

Lemon juice                                              1 tbsp.

Balsamic vinegar                                       2 tbsp

Soy sauce                                                ¼ tsp

Yellow mustard                                        1/2 tsp

Feta cheese                                             2 tbsp

Sugar                                                      1tsp

Basil Pesto                                              1 tsp

Method:

• Mix all dressing ingredients together in a small bowl,whisking n the oil until it thickens slightly.
• Place spinach in salad bowl and top with seeds, tomatoes,dry fruits and cheese.
• Just before serving toss on dressing.

Sprouted Green bean (Moong dhal) Vegetable Salad

Green Moong dal sprout salad is a very refreshing and healthy salad. Green beans are high in protein and are a very good substitute for vegetarians.

How to Sprout Moong bean?

• Wash and soak the bean overnight. Morning drain them completely.
• Tie them in a muslin cloth.  Keep it in the bowl and close it with the lid, and keep it in a warm, dark place.
•  Leave the Moong Beans for 2 days checking on them occasionally. If the cloth seems to have dried up, lightly sprinkle water on it to re-moisten it.
• Prepare the Moong beans for eating by placing them in a covered container in the refrigerator until you are ready to use them.

How to sprout Moong Bean

 Ingredients:

Sprouted green bean (sprouted Moong)                 – 2 cups

Grated Carrot                                                     - 1 cup

Chopped Tomato                                               – 1 cup

Finely Chopped ginger                                       - 2 tbsp

Finely chopped Jalapenos                                   – 2 no

Finely chopped green chilies                               – 2 no

Chopped English Cucumber                                  – 1no

Roasted Peanuts – ½ cup

Finely chopped pudina or Basil leaves                  -   ¼ cup

Finely chopped coriander leaves                        – ¼ cup

Fresh Lemon Juice                                            – 1tbsp.

Salt                                                               to taste

Masalas:

Chat Masala                                                  – 2 tbsp

Roasted cumin powder                                   – ¼ tsp.

Method:

•  Take a big bowl, add sprouted beans, mix all vegetables, coriander and basil leaves, peanuts and green chilies. Mix them well.
• Cover it with a aluminum foil and keep it in the refrigerator.
•  Before the serving add chat masala, roasted cumin powder, salt and lemon juice. Mix it well.
• Serve cold.

Edamame Sundal

You find lots of people switching to Soya foods as it offers substantial health benefits. It has been reported that foods containing soya protein reduce the risk of heart disease .For vegetarians , soya is a very good source for high protein ,vitamins, minerals and fibers. Soya is known to have been used as a food item for over thousands of years as whole soya beans, soya sprouts, or processed as soy milk,tofu, Soya sauce etc..  Shelled soya beans (edamame) are said to be really good for health - they are a great source of protein, and all the good stuff.. Please see link for edamame ‘s health benefits. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/9873/2

Frozen Edamame

Ingredients -

Frozen Edamame                              - 2 cup

Chopped Green chilies                     – 4 no

Grated Ginger                                - 1tsp

Chopped Mango                             - ¼ cup

Grated coconut                                – 2 tsp

Chopped cilantro                           - 2 tbsp

Lemon juice                                  - 1 tbsp

Lemon zest                                     - 1 tsp

Salt                                             - to taste

Seasonings:

Oil                                             - 1 tsp

Mustard seeds                           - 1/2 tsp

Hing                                         - 2 pinches

Curry leaves                              - 3 (finely chopped)

Method: 

• Place the edamame in a microwave safe bowl, cover with water, and microwave for 5 minutes. Check to see if tender , and microwave for another minute if needed
• Drain the edamame.
• Heat 1 tsp of oil in a non-stick pan, add mustard seeds,hing, ginger,green chilies and curry leaves and allow to splutter the mustard seeds.
• Lower the stove heat. Add the edamame, turmeric powder, salt, and stir fry for 4 minutes. Sprinkle little water in it, cook for few more minutes.
• Remove the pan from heat. Add  coconut,  mangoes , chopped cilantro, lemon juice and lemon zest and mix well.
• Taste and adjust the salt.

Thenga Manga Pattani Sundal (Coconut, Raw mango, White peas sundal)

Sundal is a tasty snack prepared with soaked and boiled legumes with seasoning.  It is simple, healthy and is more like a salad. 

Ingredients:

Dried white Peas                             - 1 cup

Chopped Raw Mango                       – ½ cup

Grated Coconut                                3 tbsp

Grated Ginger                                   – 3 tsp

Turmeric powder                             – generous pinch
Lemon juice -                                 1 tsp(optional)

Salt                                                 – as per taste

Dry roast and powdered coarsely

Red chili                                             – 2 no

Coriander seed                                 – 1 table spoon

Bengal gram                                        – 1 table spoon

For seasoning

Oil                                             – 1 tea spoon

Mustard                                       – ½ tea spoon

Urad dal                                      – ½ tea spoon

Red chili                                        – 2 no

Green chili chopped                            – 2 no

Asafetida,                                        - ½ tsp

Curry leaves few

Fresh coriander leaves                          for decoration

Method: 

• Soak white peas for 6 to 8 hours; after washing add salt, turmeric powder and boil; drain and keep.
• Dry roast the items given and powder them coarsely.
• Chop, coriander and raw mango into thin and small pieces. Keep aside .
• Split the red chilies to small pieces.  Heat oil in a pan.
• Add all seasonings and Wait to crackle.
• Add cooked peas and combine with  add  ground dry spices, chopped raw mango, coconut, grated ginger and mix well.
• Check for salt. If you want add little bit salt . Add lemon juice in it.
• Mix well and remove from the flame.
• Add coriander leaves for decoration. 
• Serve as a snack.