Sundal is a tasty snack prepared with soaked and boiled legumes with seasoning. It is simple, healthy and is more like a salad.
Ingredients:
Dried white Peas - 1 cup
Chopped Raw Mango – ½ cup
Grated Coconut 3 tbsp
Grated Ginger – 3 tsp
Turmeric powder – generous pinch
Lemon juice - 1 tsp(optional)
Lemon juice - 1 tsp(optional)
Salt – as per taste
Dry roast and powdered coarsely
Red chili – 2 no
Coriander seed – 1 table spoon
For seasoning
Oil – 1 tea spoon
Mustard – ½ tea spoon
Urad dal – ½ tea spoon
Red chili – 2 no
Green chili chopped – 2 no
Asafetida, - ½ tsp
Curry leaves few
Fresh coriander leaves for decoration
Method:
- Soak white peas for 6 to 8 hours; after washing add salt, turmeric powder and boil; drain and keep.
- Dry roast the items given and powder them coarsely.
- Chop, coriander and raw mango into thin and small pieces. Keep aside .
- Split the red chilies to small pieces. Heat oil in a pan.
- Add all seasonings and Wait to crackle.
- Add cooked peas and combine with add ground dry spices, chopped raw mango, coconut, grated ginger and mix well.
- Check for salt. If you want add little bit salt . Add lemon juice in it.
- Mix well and remove from the flame.
- Add coriander leaves for decoration.
- Serve as a snack.
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