Sep 19, 2011

Thenga Manga Pattani Sundal (Coconut, Raw mango, White peas sundal)

Sundal is a tasty snack prepared with soaked and boiled legumes with seasoning.  It is simple, healthy and is more like a salad. 


Ingredients:
Dried white Peas                             - 1 cup
Chopped Raw Mango                       – ½ cup
Grated Coconut                                3 tbsp
Grated Ginger                                   – 3 tsp
Turmeric powder                             – generous pinch
Lemon juice -                                 1 tsp(optional)
Salt                                                 – as per taste
Dry roast and powdered coarsely
Red chili                                             – 2 no
Coriander seed                                 – 1 table spoon
Bengal gram                                        – 1 table spoon
For seasoning
Oil                                             – 1 tea spoon
Mustard                                       – ½ tea spoon
Urad dal                                      – ½ tea spoon
Red chili                                        – 2 no
Green chili chopped                            – 2 no
Asafetida,                                        - ½ tsp
Curry leaves few
Fresh coriander leaves                          for decoration

Method: 
  • Soak white peas for 6 to 8 hours; after washing add salt, turmeric powder and boil; drain and keep.
  • Dry roast the items given and powder them coarsely.
  • Chop, coriander and raw mango into thin and small pieces. Keep aside .
  • Split the red chilies to small pieces.  Heat oil in a pan.
  • Add all seasonings and Wait to crackle.
  • Add cooked peas and combine with  add  ground dry spices, chopped raw mango, coconut, grated ginger and mix well.
  • Check for salt. If you want add little bit salt . Add lemon juice in it.
  • Mix well and remove from the flame.
  • Add coriander leaves for decoration. 
  • Serve as a snack.


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