Ayurveda teaches that all six tastes should be eaten
at every meal for us to feel satisfied and to ensure that all major food groups
and nutrients are represented. If you want more info please see the link
This
Pachadi is a representative 6 tastes – Salty – (Salt), Sweet(Jaggery), Sour
(Tamarind), Bitter (Neem leaves), Hot
(Red chilies), Astring (Mango)
Life
is composed of Ups and Downs and Victory and Defeat, Happiness and Sorrow.
These are the ingredients with 6 tastes.
Ingredients:
Slightly
Ripe mango 1 no
Grated
ginger 1 tbsp.
Turmeric
powder ¼ tsp.
Tamarind a small marble size
Grated
Jaggery 2 tbsp
Salt a pinch
Seasoning:
Coconut
oil (or)Ghee 2tsp.
Mustard
seeds 1tsp
Cumin
seeds ¼ tsp.
Curry
leaves 1 stem
Red
chilies 4 no.
Neem
leaves 1 tsbp.
Grated
coconut 1 tsp.
Method:
- Wash the mango and cut into medium size thin pieces.
- Soak tamarind into hot water, and extract juice.
- Add mango pieces, ginger, turmeric powder, salt and little water into the tamarind juice and cook well.
- Now add jaggery and Simmer until the jaggery smell is lost.
- Remove from the fire, let it cool
- Heat ghee / oil and add seasonings, fry it.
- Now add the seasons to the mango Pachadi. Mix it well & remove from the heat.
- Enjoy a tasty and healthy mango Pachadi.
Tips:
- If the mango is too sour, reduce the quantity of tamarind juice
- If the mango is too sweet, reduce the quantity of jaggery.
As I read through the title,am already drooling.Lovely recipe with mango :)
ReplyDeletemangoes are my favorite....looks yummy...Thanks for visiting at my space...glad to follow you...
ReplyDeleteSimply Delicious
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