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Jul 26, 2012

Bitter gourd Stir Fry

This preparation removes the bitterness of the bitter gourd and you will start like to eat bitter gourd very often. Good for diabetic patients. I bet you would surely like this if you are a fan of bitter gourd.
Ingredients
Bitter gourd                    4 no (Cut into half round pieces and de-seed)
Sweet peppers               2 no
Tomato                        2 no (Cut into small pieces)
Turmeric Powder           ¼ tsp
Chili Powder                1 tsp
Salt                           to taste
Boiled water mix with ½ tsp chili powder, ½ tsp salt.
Seasonings:
Ghee                         1 tbsp
Jeera                         1/2 tsp
Hing                          a pinch
 Method:
  • Put the cut bitter gourd pieces in boiled water mixed with spices and keep it covered for 5 Minutes.
  • Drain the water after 5 minutes.This will remove the unwanted bitterness a little.
  •  Heat ghee in a pan; add all seasonings, when Jeera starts  spluttering add sweet peppers and tomato pieces.
  • Fry for few minutes. Then add the bitter gourd pieces in it. Fry it in a low heat.
  • Now add the chili powder, turmeric powder, salt into it. Mix it well.
  • Lower the flame and let it shallow fry the bitter gourd pieces till golden brown.
  • Serve hot with rice and Sambhar. 
 Tip:
Ghee reduces the bitter taste of it little. 


Bitter gourd Stir Fry


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