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Aug 6, 2014

402: Carrot and Raisins Salad






This is a great Healthiest Way of eating recipe that you can enjoy for lunch, dinner, or snack. And it's loaded with healthy Vitamin A.

The modern carrot gets its characteristic bright orange color from β-carotene, which is metabolized into vitamin A, a requirement for healthy eyesight, skin, growth, and infection resistance. Carrots are also rich in dietary fiber, antioxidants, and minerals. Carrots have higher natural sugar contents than most other vegetables (with the exception of beets)—for this reason, they make a wonderful snack when eaten raw.

When shopping the carrot, pick carrots that are deep orange in color and avoid ones that are crackled, shriveled, soft, or wilted.

This salad is a beautiful combination of sweet, sour and salty.

Ingredients

Big Carrot                                 1 no.                  
Chopped English Cucumber         ½ cup
Chopped Tomato                        ¼ cup
Raisins                                     ¼ cup
Finely chopped Green chilies        2 no.
Roasted Peanuts                        2 tbsp.
Chopped mint leaves                  1 tbsp.
Chopped Cilantros                      1 tbsp.
Lemon Juice                              1 tbsp.
Salt                                         to taste

Method    

  • Wash all vegetables well.
  • Shred carrots in food processor or use a hand grater.
  • Take a big bowl, Add the all the ingredients together. Mix well.
  • Chill for at least 15 minutes before serving.



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