Amaranth Leaves (Mulai Keerai) Stir Fry is a healthy iron,
vitamins and minerals packed stir fry. Its a simple side dish that can be
served with steamed rice. The duo makes a perfect combo and you need no extra
curries with it. Do try if you get hold of these leaves and enjoy making it at home!
. Here comes My recipe:
Preparation Time:
15 Minutes
Cooking Time :
10 Minutes
Recipe Category :
Kerala
Serves : 4
Ingredients:
Amarnath Leaves
|
1 Large Bunch
|
Salt
|
To Taste
|
Coconut Oil
|
2 Table Spoon
|
To Be Grind
Grated Coconut
|
¾ Cup
|
Green Chillies
|
2 Nos
|
Cumin Seeds
|
½ Teaspoon
|
Red Chili Powder
|
¼ Teaspoon
|
Turmeric Powder
|
¼ Teaspoon
|
For Seasoning:
Coconut Oil
|
1 Teaspoon
|
Mustard Seeds
|
½ Teaspoon
|
Broken Red chillies
|
2 Nos
|
How To Make Cheera Thoran? Here You Go
- Wash the Amarnath leaves thoroughly, remove the hard stalk, sort the leaves and chop it.
- In a blender put the all above Grinding ingredients and Grind Coarsely.
- Place a nonstick pan on medium heat and add 2 Tablespoon of Coconut Oil , Add the all seasonings and fry for a minute.
- Now add the ground Coconut Paste and add a pinch of salt. Reduce the stove heat to simmer.
- Fry the paste till raw smells goes away.
- Now add the chopped Green Leaves. Add a salt and one teaspoon of coconut oil. Mix it well.
- Cover the Pan and cook it for 3 to 4 minutes ,stir occasionally. Then open and stir well until the water goes .
- Dry out any moisture left and the stir fry is ready to be served with rice.
Enjoy!!!
.
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