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Jul 15, 2013

Tropical fruit Smoothie

A smoothie is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie). In India, the traditional Mango Shake is really a summer smoothie .

Banana& Pineapple are a tropical fruit. Eaten raw, cooked or blended, we can gain many health benefits from tropical fruits.

 In this recipe, just a hint of coconut plays against the tart pineapple and smooth banana flavors.


Pineapple chunks        -        1 cup
Ripe Banana                        1 no.
Pineapple juice                     1 cup
Unsweetened coconut milk    ¼ cup
Honey                                  1 tbsp.
Ice cubes                              2 cups.

  • Pour the juice into the pitcher and add the pineapples, banana ,coconut milk, honey  and ice cubes.
  • Blend on until very smooth. Pour into glasses and serve at once. 


 If you do not have coconut milk, you can substitute sweetened milk and omit the honey. 



  1. Dear Sadhana,I love your website! You are doing a fantastic service to all the cooks who want to cook different and delicious food every time. We wish you all the best,
    Raji Ramanathan and family


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