Tropical fruit Smoothie

A smoothie is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie). In India, the traditional Mango Shake is really a summer smoothie .

Banana& Pineapple are a tropical fruit. Eaten raw, cooked or blended, we can gain many health benefits from tropical fruits.

 In this recipe, just a hint of coconut plays against the tart pineapple and smooth banana flavors.

Ingredients:

Pineapple chunks        -        1 cup

Ripe Banana                        1 no.

Pineapple juice                     1 cup

Unsweetened coconut milk    ¼ cup

Honey                                  1 tbsp.

Ice cubes                              2 cups.

Method:

• Pour the juice into the pitcher and add the pineapples, banana ,coconut milk, honey  and ice cubes.
• Blend on until very smooth. Pour into glasses and serve at once. 

Note:

 If you do not have coconut milk, you can substitute sweetened milk and omit the honey.