A smoothie is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie). In India, the traditional Mango Shake is really a summer smoothie .
Banana& Pineapple are a tropical fruit. Eaten raw, cooked or blended, we can gain many health benefits from tropical fruits.
In this recipe, just a hint of coconut plays against the tart pineapple and smooth banana flavors.
Pineapple chunks - 1 cup
Ripe Banana 1 no.
Pineapple juice 1 cup
Unsweetened coconut milk ¼ cup
Honey 1 tbsp.
Ice cubes 2 cups.
- Pour the juice into the pitcher and add the pineapples, banana ,coconut milk, honey and ice cubes.
- Blend on until very smooth. Pour into glasses and serve at once.
If you do not have coconut milk, you can substitute sweetened milk and omit the honey.