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Jul 15, 2013

Tropical fruit Smoothie

A smoothie is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie). In India, the traditional Mango Shake is really a summer smoothie .

Banana& Pineapple are a tropical fruit. Eaten raw, cooked or blended, we can gain many health benefits from tropical fruits.

 In this recipe, just a hint of coconut plays against the tart pineapple and smooth banana flavors.

Ingredients:

Pineapple chunks        -        1 cup
Ripe Banana                        1 no.
Pineapple juice                     1 cup
Unsweetened coconut milk    ¼ cup
Honey                                  1 tbsp.
Ice cubes                              2 cups.

Method:
  • Pour the juice into the pitcher and add the pineapples, banana ,coconut milk, honey  and ice cubes.
  • Blend on until very smooth. Pour into glasses and serve at once. 

Note:

 If you do not have coconut milk, you can substitute sweetened milk and omit the honey. 

  

2 comments:

  1. Dear Sadhana,I love your website! You are doing a fantastic service to all the cooks who want to cook different and delicious food every time. We wish you all the best,
    Raji Ramanathan and family

    ReplyDelete

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