Thogayal are made every now n then in any South Indian
households. This is a very nutritious Thogayal. These leaves have lot of health
benefits. It is rich in iron (curry leaves), vitamin C (coriander n mint
leaves) and protein (Urad dal).
You can have it with rice or idli, dosa. It is very easy
to make and when kept refrigerated, it stays good for long. Making this is really easy and a
perfect options for bachelors too.
Preparation Time 10
minutes
Cooking Time 0
Minutes
Servings 4 People
Ingredients:
Fresh Curry Leaves
|
1 cup
|
Fresh Mint Leaves
|
1 Cup
|
Chopped Tomatoes
|
1 Cup
|
Chopped Green Chillies
|
2 Nos.
|
Coconut Oil
|
2 Tablespoon
|
Urdh Dhal
|
2 Tablespoon
|
Red Chillies
|
2 Nos.
|
Asafetida Powder
|
½ Teaspoon
|
Salt
|
To Taste
|
.
How to Make Curry Leaves and Mint Thogayal Here you Go
- Wash the curry leaves and Mint well and drain.
- Heat oil in a pan. Add red chillies and fry till it starts to crackle and then add urdh dhal , green chillies , Tomatoes and Hing and sauté till it turns golden brown. Keep aside.
- Heat the oil in a pan, add curry leaves and Sauté until the leaves wilt a little. Keep aside
- The same pan, Add mint leaves and saute until the colour slightly changes. Remove and set aside to cool.
- Transfer all above items to the Blender add the salt and add little water and grind it to the smooth paste.
- Transfer to a clean glass jar and store in the refrigerator.
- Serve with Hot rice.
Enjoy!!
Note :
- You can add some coconut pieces too while grinding.
- You can add fresh coriander Leaves too while grinding.
Have you Tried My
No comments:
Post a Comment