Hand pound Rice (kai kuthal arisi in Tamil), on
the other hand is a rice whose husk has been removed by using a stone grinder
or a stone apparatus similar to a mortar and pestle. It is minimally polished
(low glycemic index, similar to brown rice) but still retains most of its
nutrients.
Adai is a one of the perfect South Indian
multigrain breakfast/Dinner. Very
filling and spicy. Usually it’s made with parboiled rice. I replaced the rice Kaikuthal Arisi, with all the dals and addition of Lentils make it perfectly
healthy.
Here you go the Nutritious and healthy Dosai.
Preparation
5 Minutes
Soaking Time
30 Minutes
Cuisine South Indian
Serves 3 nos.
Ingredients:
Kaikuthal Arisi 1
Cup
Chenna Dal 1 Tablespoon
Tovar Dal 1 Tablespoon
Urdh Dal 1 Tablespoon
Black Pepper corns
1 Teaspoon
Red Chillies 6-7 nos( Your Spice Level)
Curry Leaves few
Grated Ginger 1 Teaspoon
Hing 1 Teaspoon
Salt To Taste
Oil For Making Adais
Method:
- Mix all dals , rice, curry leaves, peppercorns, Red chillies, , Hing and Salt.
- Grind coarsely in the Blender/Mixie.
- Take a basin, add the grounded flour,Grated Ginger add 1 tablespoon of yogurt in it.
- Add enough water and mix it well and make a Adai batter.
- The batter should not be in too running. Just leave it for 3o minutes.
- There is no fermentation required for this recipe.
- Heat a dosa tawa.
- pour 2 ladle of batter and spread in a circular
motion. Spread carefully from the center
- Spread 1 tsp. of oil around the Adai, Drizzle some oil in the center.
- Cook in medium flame for a less than a min. Cook both sides.
- Serve it hot with chutney of your choice.
- You can add ¼ cup brown rice in the recipe
- Sprinkle some water in tawa before making each dosa, as you cannot spread the batter if the tawa is very hot.
- This is just the basic version of making Adai, you can add other dals like green gram, horse gram.
- Grate veggies like carrot, cabbage and add while cooking to make it healthier.
- You can store the flour for future use.
No comments:
Post a Comment