Power Poha Uppuma/How to make a Healthy Power Packed Aval Uppuma

Power Poha is a Protein rich breakfast for people of all ages. Potato Poha is very famous and commonly eaten in most houses. To make it healthier , I have substituted potatoes with sprouted pulses. A combination of sprouts and Poha that simply brimming with protein, Vitamin B3 and Iron. Serve it to kids or adults, all will enjoy.

Preparation Time     10 Mins

Cooking Time            10 Mins

Course                      Breakfast, Snack

Serves                      4

Ingredients:

Thick Beaten Rice/Poha/Aval       2 Cups

Boiled Mixed Sprouts                   ½ Cups

Finely chopped Green Chillies        1 Tablespoon

Finely grated Ginger                      1 Tablespoon

Sugar                                             1 Teaspoon

Turmeric Powder                           ½ Teaspoon

Hing Powder                                   ¼ Teaspoon

Lemon Juice                                   1 Tablespoon

Salt                                               To Taste

Chopped Coriander Leaves             1 Tablespoon

For Tadka:

Coconut Oil/Peanut Oil                 1 Tablespoon

Mustard Seeds                             1 Teaspoon

Method:

• Soak the Aval (Poha) for about 3 minutes and wash it well and strain it. And let it dry in the strainer for about 2 minutes.
• Heat the oil in a nonstick pan, add the mustard seed, when it crackles add the Chopped green chillies, ginger, boiled mixed sprouts and sauté for 3 minutes.
• Now add Thermic Powder and Hing Powder in it.  Mix well.
• Add the beaten rice(Aval), Salt , Sugar and Lemon juice and cook on a medium flame for 2 minutes and stirring occasionally.
• Serve hot with garnished with Coriander Leaves.

Note:

• You can add Boiled and chopped Potatoes and grated carrot and green Peas  to this Uppuma.

 My Other Aval Uppuma Recipe is  Here

Aval Uppuma (Click Here)