Quinoa
is a fantastic grain—high in protein, gluten-free, and a great source of fiber.
Quinoa has become very popular these days due to its health benefits.
Originating in South America, its popularity has steadily grown and competes
for super grain supremacy with its Mediterranean neighbor, couscous. I am a
huge fan of quinoa.
Rich
in proteins, iron, calcium and potassium, copper, and potassium, it helps
prevent type2 diabetes, childhood asthma, heart diseases, gallstones and
migraines.
Many foodies have already posted
different varieties of quinoa uppuma. Here is my version of quinoa uppuma that
I usually prepare at home.
Ingredients:
Quinoa
– 1 cup
Carrot diced - ¼ cup
Potato diced 2 no
Potato diced 2 no
Green
Peas ½ cup
Bell
pepper diced 1/2no
Ginger
chopped 2 tsp
Lime
Juice – 1 tsp
Chopped
Coriander leaves – 1 tbsp
Ghee
1 tbsp
Green
chili (halved) 4 no
Salt to taste
Water
1 ½ cup
For Seasoning:
Oil
2 –
3 tsp
Curry leaves 2 stems
Curry leaves 2 stems
Black
mustard seeds 1 tsp
Urad
dal 2 tsp
Cashews
- 4 to 5
Method:
- Roast the quinoa for few minutes. Soak for 10 minutes. Soaking quinoa for some time before cooking will help it cook evenly. You can even soak it for 5 minutes in hot water, if you lack time. After 10 minutes, drain the water and keep it aside.
- In a pan heat oil and add all seasonings. Let it splutter and then add ginger and all other vegetables. Saute well. Sprinkle a little bit of water on the vegetables. Cover it with a lid and let it cook until the vegetables are half cooked.
- Add 2 glasses on water add salt according to taste. Let water come to full boil then add quinoa and stir well.
- Bring it to a boil, lower the flame cover it with lid and let it cook for few more minutes.
- Let is cool for 5-10 minutes this will make quinoa fluff up
- Sprinkle lemon juice and serve hot.
- Finally add ghee and mix it well. Serve hot with Chutney, Pickle, Sāmbhar,Tomato Pachadi, sugar or yogurt.
Cooking Tips
•The
seed of quinoa has a coating of saponin that imparts it a bitter taste and is
quite toxic. It needs to be soaked for minimum 15 minutes and rinsed under cold
running water, to guarantee pleasant and delicate flavor.
•The
grain can also be prepared in the same way as boiled rice. Boil 2 cups of water
to prepare 1 cup of quinoa and cook it for 15 minutes. Keep it aside to let it
absorb water. The size of the seed will increase significantly, with a tender
and springy texture
healthy quinoa and great recipe. I have so far mostly made quinoa pilaf, like the upma idea
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ReplyDeletesuper healthy and super delicious!!! Thanks for linking it to my event!! Looking for more yummy recipes!! please add the links and the logo
ReplyDeleteSowmya