For thousands of years, Eastern cultures have revered mushrooms’ health benefits. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more.
The name itself explain this is a royal dish.This mushroom curry is very famous in northern India. This curry will be good with either rice or chapatti.
Ingredients:
White Mushrooms – 10 no (Chopped)
Red,Orange, green capsicum - 1 cup (chopped)
Red,Orange, green capsicum - 1 cup (chopped)
Cashew nut – ½ cup
Aniseed (Sombhu) – 1 tsp (optional)
Cinnamon – 1’’ (broken into pieces)
Cardamom pods – 3 no
Cloves – 4 nos
Coriander powder – 1 tsp
Chili powder – 1 tsp
Ginger paste – 1 tsp
Plain Yogurt – 2 tbsp
Tomato puree - 2 tbsp
Tomato puree - 2 tbsp
Heavy cream – 2 tbsp
Whole milk – ¾ cup
Saffron – a pinch soak into warm milk
Oil – 2 tbsp
Salt to taste
Method:
- Wash the mushrooms and cut into medium pieces. Keep aside. Whip the yogurt and cream and keep aside.
- Soak the cashewnuts in hot water for 40 minutes. Add chili powder, coriander powder and aniseed into it and grind to a smooth paste in blender and keep aside.
- Keep stove on medium flame. Heat oil in a frying pan, add whole garam masalas, ginger paste, and capsicums. Sauté for a minute. Add tomato puree and fry for few more minutes.
- Add grounded cashew paste in it and fry for three to four minutes. Add the whipped yogurt cream mixture to the dish and stir gently.
- Add mushroom pieces, salt, saffron and cook for 15 minutes in a medium flame. Garnish with coriander leaves.
- Serve hot with rice or chapatti.
For Low fat Use: Use less cashews and 2 % milk in this recipe and avoid cream.
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