English Name: Pearl Millet Tamil : Kambu Hindi: Bajra
Pearl
millet is a very high fiber content. India is the largest producer of pearl
millet. Bajre ki roti with sarsoon ka saag is one of India’s signature dishes
from the Rajasthan. I will post the recipes later.
Bajra is
high in proteins , iron, calcium , and it prevents anemia.
This
rasam is very healthy and unique one. Try it and Enjoy it.
Ingredients:
Kambu 2 Tbsp.
Chopped
Tomato 1 No.
JeeraMilaghu Rasam powder 1 Tbsp.
Tamarind a small lemon size
Salt to
taste
Grated Ginger 1 Tbsp.
Grated Ginger 1 Tbsp.
Asafoetida powder ¼ Tsp.
Curry
leaves few
Coriander
leaves
To
Seasonings:
Ghee 1 Tbsp.
Black
pepper ¼ Tsp.
Cumin
seeds ¼ Tsp.
Red
chilies 1
no.
Method:
- Soak the tamarind in hot water and extract juice and discard the pulp. Keep aside.
- Soak the Kambu into the hot water for a hour, then cook it in hot water. When kambu is well cooked, using blender to grind it with water. Drain and save the kambu water. Keep aside.
- In a sauce pan/ eeya sombhu, Add the kambhu water,tamarind extract, chopped tomatoes, asafetida,grated ginger, rasam powder and salt and bring to boil until the raw smell of kambhu & tamarind disappears.
- If you need, you can add ½ cup of water , when it begins to boil. Switch off the stove.
- Temper the all seasonings in ghee. Garnish with fresh coriander, leaves.
- Rasam can be served with rice or as a soup.
This is a healthy cereal which many forgot. Thanks for sharing this.
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