Apr 21, 2015

431: Broken Wheat Uppuma/ Dalia Uppuma



Cracked Wheat Uppuma or Dalia Uppuma is a very healthy and nutritious way to start your day. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and very less amount of fat. Normally I make this Uppuma  on Ekadasi days. You may also add other veggies of your choice to make it more colorful and tasty. This is very good breakfast for Diabetics


Ingredients

Roasted Cracked Wheat                        ½ cup
Cooked Garbanzo beans                        ¼ cup
Grated Ginger                                       1 Tbsp.
Curry leaves                                          few
For Seasoning
 Coconut oil / Ghee                                 1 Tbsp.
Mustard seeds                                       ½ Tsp.
Urdh dhal                                               ¼ Tsp.
Chenna dhal                                            ¼ Tsp.
Red chilies                                               3 no.
Green chilies                                            1 no.

Ingredients 

  • Wash the broken wheat in running water and drain and keep aside.
  • Heat oil in a non-stick pan, add all above seasonings, ginger and curry leaves and fry for a minute.
  • Add 1 cup of water and salt in it and bring to boil.
  • Simmer the flame, add the wheat slowly& cooked Garbanzo beans(Kabuli chenna), stirring continuously to prevent it from forming lumps.
  • Cover and cook on low flame, stirring in between, till all the water has evaporated and it become soft.
  • Now low fat healthy breakfast is ready to serve.
  • Serve hot with pickle, Sambhar and Chutney.
IF YOU LIKE THIS RECIPE, YOU MAY ALSO LIKE:(see the Links)


If you found this post useful, I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated





Broken Wheat Uppuma

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Blog Directory

Everyrecipe.com.auhaaram logoIndian Cooking Blogs Food & DrinkTop Food Blogs

Blog Promotion Top BlogsPromote Your Blog
I heart FeedBurner

DMCA.comTasty Query - recipes search engineTasty Query - recipes search engine Food & Drink
Minarestips.se
itsPotluck
My recipes are on
itsPotluck
Food-Drink blog Food & Drink Blogs
best blogsFollow my blog with Bloglovin