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May 28, 2012

Sprouted Green bean (Moong dhal) Vegetable Salad

Green Moong dal sprout salad is a very refreshing and healthy salad. Green beans are high in protein and are a very good substitute for vegetarians.

How to Sprout Moong bean?
  • Wash and soak the bean overnight. Morning drain them completely.
  • Tie them in a muslin cloth.  Keep it in the bowl and close it with the lid, and keep it in a warm, dark place.
  •  Leave the Moong Beans for 2 days checking on them occasionally. If the cloth seems to have dried up, lightly sprinkle water on it to re-moisten it.
  • Prepare the Moong beans for eating by placing them in a covered container in the refrigerator until you are ready to use them.



 Ingredients:
Sprouted green bean (sprouted Moong)                 – 2 cups
Grated Carrot                                                     - 1 cup
Chopped Tomato                                               – 1 cup
Finely Chopped ginger                                       - 2 tbsp
Finely chopped Jalapenos                                   – 2 no
Finely chopped green chilies                               – 2 no
Chopped English Cucumber                                  – 1no
Roasted Peanuts – ½ cup
Finely chopped pudina or Basil leaves                  -   ¼ cup
Finely chopped coriander leaves                        – ¼ cup
Fresh Lemon Juice                                            – 1tbsp.
Salt                                                               to taste
Masalas:
Chat Masala                                                  – 2 tbsp
Roasted cumin powder                                   – ¼ tsp.

Method:
  •  Take a big bowl, add sprouted beans, mix all vegetables, coriander and basil leaves, peanuts and green chilies. Mix them well.
  • Cover it with a aluminum foil and keep it in the refrigerator.
  •  Before the serving add chat masala, roasted cumin powder, salt and lemon juice. Mix it well.
  • Serve cold.


1 comment:

  1. very healthy and nutritious!!! Thanks for linking it to my event!! Looking for more yummy recipes!! Please add the links to the event announcement page and to Priyas page and the logo

    Sowmya

    ReplyDelete

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