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Jun 1, 2013

Kadai Tofu Curry


Kadai Tofu is a low calorie version of the Kadai Paneer.  It is very healthy and nutritious dish, as it consumes very less fat. Try this recipe and give me your feedback.

Ingredients:
Extra firm tofu, cubed                     1 Box
Tomato                                          1 no.         
Green Bell Pepper                            1 no
Yellow Bell Pepper                            ½ no
Red Bell Pepper                                ½ no
Green chilies                                    2 no.
Organic Tomato Sauce                     ½ tin
Cooking Oil                                     2 tbsp.
Salt                                                to taste.
Masala – Coarsely Grounded  
Coriander seeds                               3tsp.
Red chilies                                       3 tsp.
Green Cardamon                              2 no.
Masala Powders
Kashmiri Red chili Powder                1 tsp.
Turmeric Powder                             ¼ tsp.
Snafu powder                                   ½ tsp.
Dry fenugreek leaves                          1 tsp.
Decoration
Chopped coriander leaves


Method:

  • Cut tofu, tomatoes& bell peppers into ½ inch pieces. Keep aside.
  • Shallow fry the tofus cubes and keep aside.
  • Coarsely blend the coriander seed, red chilies & cardamom.
  • Heat the oil in the nonstick pan, add the coarsely grounded power and fry for 3 minutes in a low flame.
  • Add the all bell peppers, green chilies and tomato and fry for few more minutes.
  • Add all masala and cook till all masala raw smell goes away.
  • Now add the tomato sauce and salt in it. Turn the flame up to a high flame and cook for further two minutes, stirring occasionally.
  • Now add Kasoori Methi& Tofu pieces  in it.  Cook it in a low heat for few more minutes.
  • Decorate with chopped coriander leaves.
  • Now tasty Kadai Tofu curry is ready to serve.
  • Serve hot with Naan, Pulka, and Pulao.



3 comments:

  1. yummy recipe
    pls do visit my blog
    at
    akilakitchendiary.blogspot.in

    ReplyDelete
  2. Healthy and delecious curry yaar, thank you for linking by :)

    ReplyDelete

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